Weigh In record (no journal entry) for 06 February 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1198 kcal
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Fat: 44.32g | Prot: 68.23g | Carbs: 135.31g.
Breakfast: Watermelon, Kirkland Signature Colby/Jack Cheese, Publix Egg Raisin Bread. Lunch: Hodgson Mill Milled Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Activia Greek Yogurt Garden Blueberry. Dinner: Publix Flank Steak, Publix Flank Steak, White Rice. Snacks/Other: Kirkland Signature Chocolate Chips, Kirkland Signature Chocolate Chips, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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1329 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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