Weigh In record (no journal entry) for 21 June 2021
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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1840 kcal
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Fat: 77.12g | Prot: 129.22g | Carbs: 158.33g.
Breakfast: Sweet Cherries, BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Tyson Foods Fajita Chicken Strips, Stacy's Pita Thins Sea Salt, Meijer Gourmet Grillers Brioche Hamburger Buns. Dinner: Hidden Valley Original Ranch Dressing, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast. Snacks/Other: Apples, Myprotein Clear Whey Isolate, Dairy Queen Chocolate Dilly Bar. more...
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Gaining 3.2 kg a Week
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