Weigh In record (no journal entry) for 21 June 2021
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97.8 kg
Lost so far: 18.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.44g | Prot: 78.29g | Carbs: 135.41g.
Breakfast: Premier Nutrition Premier Protein with Oats, Kirkland Signature Dried Blueberries, Butter (Salted) , Quaker Old Fashioned Oats. Lunch: Southern Style Hunter Mix, Taco Time Baja Fish Taco. Dinner: Taco Time Beef Baja Taco. Snacks/Other: Kirkland Signature Turkey Jerky. more...
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Losing 3.8 kg a Week
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