Weigh In record (no journal entry) for 20 June 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 31.68g | Prot: 44.50g | Carbs: 17.86g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Ryvita Sesame Rye Crispbread, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip. more...
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Gaining 5.7 kg a Week
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ianofthegulf's Weight History
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