Weigh In record (no journal entry) for 05 February 2014
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147.3 kg
Lost so far: 11.9 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1332 kcal
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Fat: 52.50g | Prot: 62.80g | Carbs: 148.66g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Krusteaz Corn Bread, Fage Total 0% Greek Yogurt, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Jell-O Sugar Free Lime Gelatin, Cooked Spinach, Jalapeno Peppers (Solids and Liquids, Canned), Raybern New York Deli Style Philly Cheesesteak. more...
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Losing 1.9 kg a Week
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 Comments
Great! Keep moving and it will leave. Have a great day!
05 Feb 14 by member: LadyBea40
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