Weigh In record (no journal entry) for 03 February 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2012 kcal
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Fat: 103.03g | Prot: 125.63g | Carbs: 122.73g.
Breakfast: Swiss Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Lunch: Cooked Green String Beans (from Fresh), White Rice, Regular Tofu (with Calcium Sulfate), Pork Shoulder (Whole, Cooked, Roasted). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Potato, White Rice (Long-Grain, Cooked), Whiskey, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Grapefruit (Pink and Red), Cappuccino, Cashew Nuts, Black Diamond Marbelicious Cheestrings. more...
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2558 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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