Weigh In record (no journal entry) for 20 June 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.47g | Prot: 26.33g | Carbs: 142.19g.
Breakfast: DIA Cacahuetes con Cáscara, Aspil Jojitos, Galletas de Mantequilla, Zanahorias Pequeñas, Semillas de Lino, Hacendado Semillas de Chia, Espinacas, Piña. Lunch: Pan Masa Madre, Mantequilla, Mels Crackers Integral, Bicentury Tortitas de Arroz Integral, Galletas de Mantequilla, Kiwi, Hacendado Lasaña de Verduras. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Dance (square dancing) - 19 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gritziar's Weight History
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