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I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.
The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.66g | Prot: 88.10g | Carbs: 108.45g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. Dinner: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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Losing 4.8 kg a Week
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