Weigh In record (no journal entry) for 05 February 2014
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2236 kcal
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Fat: 105.62g | Prot: 149.62g | Carbs: 128.77g.
Breakfast: Deli Chicken or Turkey Loaf, Blueberries (Unsweetened, Frozen) , Skim or Nonfat Milk (0.5% or Less Butterfat), saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Northern Gold Steel Cut Oats . Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Gala Apples, Brussels Sprouts, Hard-Boiled Egg. Dinner: Whiskey, Tilapia (Fish), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Cashew Nuts, Cappuccino, Black Diamond Marbelicious Cheestrings, Grapefruit (Pink and Red). more...
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2558 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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