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Nothing special. Just eating and sleeping. Weight does what it does. Meh.
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 85.38g | Prot: 244.45g | Carbs: 295.89g.
Breakfast: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Tillamook Marionberry Pie Ice Cream, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2683 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Resting - 4 hours, Housework - 1 hour, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 5 hours, Sitting - 3 hours, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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