Weigh In record (no journal entry) for 19 June 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 80.92g | Prot: 80.11g | Carbs: 186.56g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Refried Beans with Cheese, IHOP Fried Eggs. Lunch: Sour Cream, Daisy Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Monterey Cheese , Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Thick Cut Beef Bologna . Snacks/Other: Bananas , Lemonade Flavored Drink with Sugar (made From Powdered Mix). more...
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221 kcal
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Exercise:
recumbent bike - 20 minutes, recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Thank you Erq and Mer! 💕 I hope I keep it going. This is such an attitude thing. 🤔🤓😃
19 Jun 21 by member: _bec_ca
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Nice!! Miss seeing you in my feed the last few days. ❤️
19 Jun 21 by member: wifey9707
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Wifey, thanks. Last 2 days just posted weight. Last photo was of my walk and Redd the mule. 😊 I have been helping Joe with putting in windows. One more day and we're finishing, with the outside. 💪 🪟
19 Jun 21 by member: _bec_ca
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Ahhhh you’re busy. Busy is good but I’ve missed you. One of my favs. 🥰🥰
19 Jun 21 by member: wifey9707
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Aww wifey, you are such a sweetheart! 💕
19 Jun 21 by member: _bec_ca
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19 Jun 21 by member: chesgreen
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Thank you Ches! I over did it today with homemade taquitos, but not extremely bad. 😋 I like your profile pic. Awesome beard! 👍
19 Jun 21 by member: _bec_ca
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20 Jun 21 by member: donniemae
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Thank you donniemae and Petra. 💕
20 Jun 21 by member: _bec_ca
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Great job Becky!!! Btw... I've seen your name as Becca, Becky, Beck...do you have a preference?
20 Jun 21 by member: bearnoggin
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Thank you Bear. 💕 Doesn't matter, which ever name comes off your fingers is fine. 😊
20 Jun 21 by member: _bec_ca
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