Magu 49's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

73.2 kg Lost so far: 3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

826 kcal

Fat: 47.52g | Prot: 42.94g | Carbs: 56.67g. Breakfast: Coffee with Milk, Dimpflmeier Rye Bread with Sunflower Seeds, Boiled Egg, Smoked Pork Sausage Link. Lunch: Water, Espresso Coffee. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Vegetarian Pot Pie. Snacks/Other: Pure Protein Protein Bar. more...

2244 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 19 Jun 21

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Magu 49's Weight History