Weigh In record (no journal entry) for 19 February 2011
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2181 kcal
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Fat: 95.82g | Prot: 89.45g | Carbs: 249.08g.
Breakfast: Garlic, Goats Cheese (Hard), Egg, Bills Granola, Turmeric (Ground), Fruit & Nut Medley, Bananas. Snacks/Other: Sprouted Multi-Grain Bread, Organic Spirulina Powder, Nutritional Yeast, Honey, Sesame Seed Butter Paste, Organic Spirulina Powder, Nutritional Yeast, Honey, Sprouted Multi-Grain Bread, Sesame Seed Butter Paste. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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