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I've been feeling "off" all week. Late yesterday afternoon I started sneezing my head off!!! I guess I am being visited by a cold virus. Not that the timing to be sick can ever be good but I had kind of gotten myself "up" for facing social life!!! LOL!!!
I'm going to drink some coffee, see if I can do the elliptical, jump in the shower and see how I feel. We may still go to the gun show but I don't think we will be going out dancing tonight!!
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87.0 kg
Lost so far: 30.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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2181 kcal
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Fat: 77.20g | Prot: 106.66g | Carbs: 134.05g.
Breakfast: medifast cocoa, water. Lunch: garlic bread, ground steak, michelob ultra. Dinner: honey dew melon, cantaloupe, top sirloin , bleu cheese salad dressing, cottage cheese, strawberry, butter, baked potato, scampi, Beer Corona, vodka gimlet. Snacks/Other: Zone Perfect Chocolate Caramel. more...
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3250 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 5 hours, Shopping - 2 hours, Elliptical - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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