Weigh In record (no journal entry) for 18 June 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 93.71g | Prot: 157.24g | Carbs: 140.37g.
Lunch: Bob's Red Mill Steel Cut Oats, Baked or Broiled Salmon, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Protein Powder, Fried Egg, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Dinner: Chinese Broccoli (Cooked) , Cooked Carrots, Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Beer, Fried Shrimp, Kirkland Signature Hot Italian Sausage. Snacks/Other: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder, Apples. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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