Bandrai's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

69.1 kg Lost so far: 6.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1023 kcal

Fat: 30.11g | Prot: 48.51g | Carbs: 30.00g. Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Chicken Curry. Snacks/Other: Carlo Rossi Chablis. more...

2738 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour. more...

Gaining 6.0 kg a Week

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18 Jun 21 by member: jimmiepop


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Bandrai's Journal, 18 Jun 21

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Bandrai's Weight History