Weigh In record (no journal entry) for 18 June 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 83.74g | Prot: 159.54g | Carbs: 114.80g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wawa Turkey & Cheese Sandwich. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Jambalaya with Meat and Rice, Chicken Wing, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2129 kcal
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Exercise:
Elliptical - 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 3 minutes. more...
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Losing 3.8 kg a Week
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Comments
18 Jun 21 by member: chesgreen
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your doing awesome man have a great weekend.
18 Jun 21 by member: HeBrewZ
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