Weigh In record (no journal entry) for 18 June 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 86.52g | Prot: 101.56g | Carbs: 70.22g.
Breakfast: Dad's Classic Oatmeal Cookies, President's Choice Free from Bacon, Selection Baked Beans in Tomato Sauce, Egg. Lunch: The Owl's Kim Chi, President's Choice Hot Italian Pork Sausages. Dinner: Cooked Turnip, Royal Harbour Haddock Fillets, No Name Pickled Sliced Beets. Snacks/Other: No Name Salted Blanched Peanuts, Michelob Ultra (Bottle), Activia Vanilla Yogurt. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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