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i need to be more consistent on the time of day i weigh myself i think fluctuations like this could be discouraging if it changed more than that especially at a crucial mark like the 200 zone
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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938 kcal
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Fat: 32.62g | Prot: 64.88g | Carbs: 74.21g.
Breakfast: Coffee (Brewed From Grounds), Natural Hickory Bacon, Boiled Egg. Lunch: Seasonal Vegetables (Side), Signature Sirloin with Garlic Herb Shrimp. Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Budweiser Light Beer, Original Fat Free Powder Coffee Creamer, Sugar in the Raw Packets. more...
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3039 kcal
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Exercise:
Driving - 2 hours, Bowling - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ScrapersLady's Weight History
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