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yeah!! i broke 200!! im so excited!! it was my first mental milestone to reach i feel like i have accomplished something now!! i have quit weighing myself everyday so I wouldn't be so focused on it have discovered some new ways to eat and began to like fruit n veggies again! i am going to go grocery shopping soon and it will be my first completely whole food shopping trip Worried about cost, but excited about new possibilities of introducing new ideas to my family!
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1042 kcal
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Fat: 16.75g | Prot: 49.73g | Carbs: 179.74g.
Breakfast: Chewy Bars - Chocolate Mocha, Water, Chocolate Milk Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella String Cheese Sticks. Dinner: Jasmine Rice, Grilled Chicken Breast Strips. Snacks/Other: Water, Gala Apples, Peach Sugar Free Iced Tea Mix, Baby Carrots, Original Fat Free Powder Coffee Creamer, Sugar in the Raw Packets. more...
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3124 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.3 kg a Week
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