Weigh In record (no journal entry) for 04 February 2014
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1847 kcal
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Fat: 56.35g | Prot: 89.47g | Carbs: 269.12g.
Breakfast: Trader Joe's Soy Essential Unsweetened Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Fat Free Cottage Cheese, Cinnamon, Herbal Tea, Bananas. Lunch: Kellogg's Special K Low Fat Granola, Coffee, Splenda No Calorie Sweetener Packets, Kroger Lightly Salted Cashews, Trader Joe's Mandarin Oranges. Dinner: Osem Israeli Matzah, Great Value Frozen Sweet Peas, Black Pepper, Russet Potatoes (Flesh and Skin), Trader Joe's Sliced Colby Jack Cheese, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Trader Joe's Soy Essential Unsweetened Milk. Snacks/Other: Trader Joe's Soy Essential Unsweetened Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Salade t'es qui Noa ?, Trader Joe's Mandarin Oranges. more...
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2046 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Treadmill - 35 minutes, Weights - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 5 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours and 10 minutes. more...
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steady weight
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flexcook7's Weight History
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