Weigh In record (no journal entry) for 17 June 2021
|
100.0 kg
Lost so far: 16.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 80.80g | Prot: 65.49g | Carbs: 89.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted) , Boiled Egg, Kirkland Signature Cookies & Cream Protein Bar, Quaker Old Fashioned Oats. Lunch: Southern Style Hunter Mix, Taco Time Beef Baja Taco. Dinner: Great Value Crab Meat, Hard-Boiled Egg , Meijer Honey Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Innofoods Coconut Keto Clusters, Bavarian Meats Landjaeger. more...
|
|
3065 kcal
|
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|