Weigh In record (no journal entry) for 17 June 2021
|
70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 53.56g | Prot: 238.64g | Carbs: 276.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Pure Protein Strawberry Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Think High Protein Bar Lemon Delight. Dinner: Great Value Sliced Carrots, PopCorners Popped Corn Chips - Sea Salt, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2345 kcal
|
Exercise:
Resting - 2 hours and 45 minutes, Painting - 30 minutes, Driving - 1 hour, Bus Driving - 8 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Housework - 45 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|