Weigh In record (no journal entry) for 16 June 2021
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146.1 kg
Lost so far: 2.7 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 73.00g | Prot: 183.20g | Carbs: 89.50g.
Breakfast: ONE Brands Collagen Protein, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, PC BM Shepherds Pie. Dinner: Taylor Farms Everything Chopped Salad, PC No Name Old Cheddar Slice, PC Blue Menu Lean Beef Burger. more...
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1624 kcal
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Exercise:
Total steps - 7,630 - move calories burned - 1 hour, Richard Simmons video - 1 hour, Apple Health - 22 hours. more...
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Losing 2.7 kg a Week
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