|
YIKES! Ok, so I get a new scale, 5 stars on Amazon, blah blah. Today, the big weigh in day and back to 321. After brushing teeth, and starting to get dressed I thought, hmmm, let me test the "accuracy". Now in bra/underwear (which should weigh more), I now weigh 316. Well, I am thinking I really am closer to 316, but we'll start at the higher....just to feel better next week after I eat perfectly this week. :)
|
145.6 kg
Lost so far: 5.0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1342 kcal
|
Fat: 41.23g | Prot: 96.62g | Carbs: 121.47g.
Breakfast: Bailey's Coffee Creamer Vanilla Brown Sugar, Green Tea, Tropical Oats with Chicken Apple Sausage. Lunch: Skinless Chicken Breast, Meatloaf with ground turkey and ground beef, bacon anc cheddar with sweet potatoes. Dinner: Smucker's Concord Grape Jelly, Smucker's Strawberry Jam, Chicken Marsala with Risotto. more...
|
Gaining 0.9 kg a Week
|