Weigh In record (no journal entry) for 17 June 2021
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79.9 kg
Lost so far: 19.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 67.03g | Prot: 62.95g | Carbs: 271.62g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Brookside Dark Chocolate Acai with Blueberry, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Onions, Best Yet Fancy Shredded Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Blackberries. Dinner: Beanitos Black Bean Chips, Bananas. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Crawfords Garibaldi. more...
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Losing 0.2 kg a Week
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