Weigh In record (no journal entry) for 17 June 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.38g | Prot: 60.84g | Carbs: 173.30g.
Breakfast: Dad's Classic Oatmeal Cookies, 1% Fat Milk, General Mills Fibre 1. Lunch: Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Tomatoes, Villaggio Crustini Buns, Potato French Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cabernet Sauvignon Wine , Michelob Ultra (Bottle), No Name Salted Blanched Peanuts, Dad's Classic Oatmeal Cookies. more...
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2941 kcal
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Exercise:
Running - 6/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 5.1 kg a Week
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ianofthegulf's Weight History
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