Bandrai's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

68.2 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

25 kcal

Fat: 2.23g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Devon Cream Company English Double Cream, Coffee. Snacks/Other: Lipton Pure Green Tea. more...

3238 kcal

Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...

Losing 12.4 kg a Week

3 Supporters Support

Comments

Awesome!

17 Jun 21 by member: erikahollister


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Bandrai's Journal, 17 Jun 21

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Bandrai's Weight History