Weigh In record (no journal entry) for 03 February 2014
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148.3 kg
Lost so far: 10.9 kg.
Still to go: 64.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1365 kcal
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Fat: 51.75g | Prot: 84.50g | Carbs: 127.00g.
Breakfast: Costco Protein Shake. Lunch: Krusteaz Corn Bread, Cattle Drive Gold Chili with Beans. Dinner: Nancy's Broccoli Cheddar Quiche. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 7.0 kg a Week
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