Weigh In record (no journal entry) for 04 February 2014
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147.6 kg
Lost so far: 11.6 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1575 kcal
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Fat: 94.45g | Prot: 97.40g | Carbs: 90.97g.
Breakfast: Freshly Squeezed Grapefruit Juice, Avocado Vegetable Oil, Scrambled Egg (Whole, Cooked), 1% Fat Milk, Bisquick Gluten Free Pancake & Baking Mix. Lunch: Pistachio Nuts, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Thigh, Chicken Leg, Cooked Spinach (from Fresh). Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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Losing 5.1 kg a Week
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