madaboutmoose's Journal, 04 Feb 14

Guess my Super Bowl pizza is still with me )-: I was spot on yesterday. This morning it is 1.9 degrees outside. BRRR!kept the fire burning all night so it's not bad in the house. I need to decide if I have time to exercise this morning. Had to make juice for DH and do the dishes. So exercise or a long journal. Decisions, decisions. Think I better move my body,may least a little. The sooner I get to work the sober I can get back home and stoke this fire. This is the one time it pays for DH and I to be working opposite schedules. I'm not going to fret about the scale. I know what I'm doing is working. I'm determined to feel better in my body.

104.7 kg Lost so far: 12.9 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

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622 kcal

Fat: 20.32g | Prot: 55.22g | Carbs: 58.45g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Dinner: Lean Cuisine Spa Collection Rosemary Chicken. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Marketside Romaine Lettuce, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. more...

3212 kcal

Exercise: Elliptical - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...