Weigh In record (no journal entry) for 16 June 2021
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74 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 25.44g | Prot: 46.79g | Carbs: 37.47g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Boiled Egg, Rye Bread, Water, Coffee with Milk. Lunch: Polish Sausage, President's Choice Chia Seeds, Coffee with Milk, Flaxseed Seeds, Ideal Protein Pink Lemonade Drink Mix, Spinach, Compliments Organic Carrots, Cucumber (with Peel). Dinner: Grape Tomatoes, Yellow Sweet Peppers, Portabella Mushrooms (Grilled), Cooked Cauliflower (from Fresh), Naturegg Simply Egg Whites, Water. more...
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2758 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Zumba - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wednesday. Weight at 8 am: 163.2 lbs = 74.0 kg. Ate 552 cal. FitBit Steps: > 7000, burned 17100 cal. Net carbs 25.4 g, fat 25.4 g. No food after 8 pm. Zumba - 1 hr at the gym. No walk
16 Jun 21 by member: Magu 49
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Correction: FitBit - 7000steps, burned 1700 cal.
16 Jun 21 by member: Magu 49
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