|
42.0%
|
81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 62.64g | Prot: 106.93g | Carbs: 103.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Del Monte Avocado, Happy Farms Sharp Cheddar Cheese Slices, Corn Tortilla. Lunch: Del Monte Avocado, Parkview Uncured Chicken Hot Dogs, Green Peas (Frozen), Kirkwood Turkey Jalapeño Smoked Sausage, Trader Joe's Uncured Turkey Bacon, Chosen Foods Avocado Oil Mayo. Dinner: Quinoa (Cooked), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Butter , Fisher Chopped Pecans, Sugar, Great Value Strawberry Jello, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|