Weigh In record (no journal entry) for 15 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 98.34g | Prot: 161.09g | Carbs: 92.91g.
Lunch: Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Protein Powder, Bob's Red Mill Steel Cut Oats. Dinner: Beer, Green Leaf Lettuce , Cooked Asparagus (from Fresh), Chicken Wing (Skin Eaten), Pork Loin (Whole) . Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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