Weigh In record (no journal entry) for 13 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 101.50g | Prot: 126.85g | Carbs: 100.84g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Organic Chia Seeds, Honey , Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Bob's Red Mill Steel Cut Oats. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Muscle Pharm Combat Protein Powder, Oranges, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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