Weigh In record (no journal entry) for 15 June 2021
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58.5 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.88g | Prot: 59.01g | Carbs: 195.39g.
Breakfast: Great Value Sliced Almonds, Hershey's Chipits Semi Sweet Chocolate Chips, Silk Almond Unsweetened Original, Maple Syrup , Hershey's Cocoa Powder, Flaxseed Seeds , Rogers Porridge Oats & Healthy Grains. Dinner: Tre Stelle Crumbled Feta Cheese, Unico Sundried Tomatoes, Cherry Tomatoes, Penne, Baby Spinach, Onions , Chicken Breast. Snacks/Other: Bananas , Silk True Almond Unsweetened, General Mills Cheerios Oat Crunch Cinnamon . more...
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1428 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Marce0112's Weight History
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