Weigh In record (no journal entry) for 21 June 2021
|
59.7 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 46.47g | Prot: 88.01g | Carbs: 161.84g.
Breakfast: Flaxseed Seeds , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Maple Syrup , Bananas . Lunch: Watermelon , Peaches , Kirkland Signature Mediterranean Pasta Salad. Dinner: Cooked Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh). Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Light Peanut Butter, Apples , Oranges. more...
|
|
1705 kcal
|
Exercise:
strenght excercise - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|