Weigh In record (no journal entry) for 15 June 2021
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74.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 17.45g | Prot: 42.62g | Carbs: 25.30g.
Breakfast: Chicken, Vega Protein & Greens Vanilla, Carrots, Spinach, Coffee with Milk, Water. Lunch: Coffee with Milk, Ciabatta, Boiled Egg. Dinner: Water, Naturegg Simply Egg Whites, Cooked Cauliflower (from Fresh). more...
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2665 kcal
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Exercise:
Watching TV/Computer - 5 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Tuesday. Weight at 8 am: 163.6 lbs = 74.2 kg. Ate at least 431 cal. FitBit Steps: > 7600, burned 1711 cal. Net carbs 18.7g, fat 17.4 g. No food after 8 pm. Zumba - 1 hr at the gym. No walk
16 Jun 21 by member: Magu 49
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