Weigh In record (no journal entry) for 15 June 2021
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74.8 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 77.49g | Prot: 75.64g | Carbs: 52.57g.
Breakfast: Strubs Hot Pepper Jalapeno Mix, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Celery , Kirkland Signature Chicken Breasts, Lea & Perrins Worcestershire Sauce, Kraft Miracle Whip Calorie Wise, Cherry Tomatoes, Avocados . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Onions , Red Sweet Pepper. Snacks/Other: Dad's Classic Oatmeal Cookies, Cabernet Sauvignon Wine, Balderson Old Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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