Weigh In record (no journal entry) for 31 January 2014
|
71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2014:
|
1447 kcal
|
Fat: 69.60g | Prot: 66.32g | Carbs: 141.41g.
Breakfast: Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit, Original Liquid Coffee Creamer, Coffee, Green Tea. Lunch: Premium Wild-Caught Pink Salmon, Avocados. Dinner: Red Onions, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Black Pepper Crackers, Cream (Half & Half), Coffee, Florida Pink and Red Grapefruit. more...
|
|
2061 kcal
|
Exercise:
ARC Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJ_Robinett's Weight History
|