Weigh In record (no journal entry) for 18 February 2011
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82.4 kg
Lost so far: 14.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1065 kcal
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Fat: 24.09g | Prot: 50.57g | Carbs: 154.19g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Luna Bar - Carmel Nut Brownie, Light & Fit Yogurt - Cherry Vanilla. Lunch: Kettle Cooked Jalepeno Potato Chips, 12" turkey on wheat, lettuce, tomato, pickles, green pepper, cucumber, vinegar, light mayo. more...
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Losing 0.1 kg a Week
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