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After just under 7 weeks I’ve hit my goal :) I’m going to push it down to 190 tomorrow but I’m very happy with myself so far, I fit into some jeans that haven’t fit me in a year and a half
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.20g | Prot: 47.50g | Carbs: 233.94g.
Breakfast: Sugar, Silk Unsweetened Oatmilk, Rudolph's Bavarian Multigrain Bread, Carrots , Cucumber (with Peel) , Ferrero Nutella. Lunch: President's Choice Frozen Mango Chunks, Silk Unsweetened Oatmilk, Vega Protein & Greens Vanilla, Blueberries . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Leclerc Celebration Milk Chocolate Butter Cookies, President's Choice Milk Chocolate, President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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