Weigh In record (no journal entry) for 14 June 2021
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 24.66g | Prot: 34.58g | Carbs: 24.10g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Kikkoman Soy Sauce, Onions , President's Choice Ruby Little Gems Red Mini Potatoes. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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