Weigh In record (no journal entry) for 02 February 2014
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147.3 kg
Lost so far: 11.9 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2770 kcal
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Fat: 107.01g | Prot: 129.21g | Carbs: 322.61g.
Breakfast: Costco Protein Shake, Freshly Squeezed Grapefruit Juice. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Cattle Drive Gold Chili with Beans. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Mexican Blend Cheese, Stouffer's Simple Dishes Macaroni & Cheese, Sweet Red Peppers, Marie Callender's Original Corn Bread Mix, Cattle Drive Gold Chili with Beans, Millville Krispy Treats Rice Squares. Snacks/Other: Stouffer's Simple Dishes Macaroni & Cheese, Cupcake with Icing. more...
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Losing 1.9 kg a Week
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 Comments
Hi i just started too,i have a ways to go... nice slow and easy is the way to go.You lost not gained .... so be proud!!!
02 Feb 14 by member: nina1959dowden
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Great! Keep it up your are doing wonderful :)
02 Feb 14 by member: LadyBea40
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