Weigh In record (no journal entry) for 13 June 2021
|
84.2 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 56.14g | Prot: 253.48g | Carbs: 312.05g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Spring Tree Sugar Free Low Calorie Syrup, Apples , All Whites 100% Liquid Egg Whites, Market Pantry 100% Whole Wheat Round Top Bread. Lunch: Pace Mango & Habanero Salsa, Serrano Pepper, Tomatoes, Broccoli , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Dinner: Sriracha Sauce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Tomatoes, Zucchini , Broccoli , Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Blueberries , Private Selection Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Labrada Nutrition Lean Body Chocolate , Quaker Rice Cakes - Lightly Salted, Great Value Pineapple Tidbits, Adams 100% Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|