Weigh In record (no journal entry) for 01 February 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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4082 kcal
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Fat: 196.24g | Prot: 183.77g | Carbs: 244.91g.
Breakfast: Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), saputo 4 fromaggio, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg, Deli Chicken or Turkey Loaf. Lunch: Cashew Nuts, Gala Apples, Brussels Sprouts, Normandie Brie Cheese Double Cream, Naturegg Simply Egg Whites. Dinner: Rice Noodles (Cooked), Fish, Sticky Rice, Taco Shells (Baked), Duck Meat and Skin, Red Table Wine, Fresh Bacon or Side Pork. Snacks/Other: Cheesecake. more...
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2575 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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