Weigh In record (no journal entry) for 13 June 2021
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 25.80g | Prot: 28.35g | Carbs: 26.55g.
Breakfast: Onions , President's Choice Multigrain English Muffin, President's Choice Medium Cheddar Cheese Slices, Egg. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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