Weigh In record (no journal entry) for 12 June 2021
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 13.05g | Prot: 13.44g | Carbs: 105.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Angel Food Cake. more...
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Losing 4.8 kg a Week
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