Weigh In record (no journal entry) for 12 June 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 75.72g | Prot: 138.60g | Carbs: 179.60g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Plain Pancakes , Half and Half or Heavy Cream, IHOP Fried Eggs, Plain Waffles, Bacon. Dinner: Kashi Margherita Thin Crust Pizza, Garlic Bread, Pasta with Marinara Sauce, Olive Garden Grilled Chicken Parmesan, Italian Bread. Snacks/Other: Lemon Cream Pie, Beer. more...
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2208 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.7 kg a Week
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