Weigh In record (no journal entry) for 12 June 2021
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 2.23g | Prot: 0.57g | Carbs: 5.59g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Snacks/Other: Casillero del Diablo Malbec, FitVine Sauvignon Blanc. more...
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2840 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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Losing 6.0 kg a Week
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